Our "Breath training for high performance team sports" workshops include a theoretical component where your team will learn about topics such as Mental management techniques, Correct breathing, relaxation techniques, performance enhancement and how much freediving (and other sports) have changed over the years with the understanding that it's out mind that we must train. We will understand the role of Co2 and how we can train our body and mind to perform under high Co2 situations. We will incorporate aware breathing and the effects breathing has on our bodies.
Depending on the size and requirement of the team we will discuss other topics. The duration of this section is between 1-2 hours.
Providing the activity includes a pool component we will divide the group into smaller groups and will proceed to the water sessions.
Each group will perform one or two pool sessions (depending on your requirements). Each session will take around an hour (per group) and will include the following topics:
Relaxation techniques, Breathing techniques, Stress management.
At the end of the sessions we will provide you with practical training tools which will greatly increase your ability to perform under pressure and enhance your breathing performance.
We will also be happy to offer you ongoing support with breath training if you find the program beneficial.
Program duration: 6 hours or more (depending to the number of participants and time requirements).
Number of participants: up to 50
Please contact us for more information about our unique experiences.